Tai Chi Chuan, Hsing-I Chuan, Ba Gua Zhang Classes – Philadelphia

Learn the Extraordinary Internal Martial Arts of: Tai Chi Chuan, Hsing-I Chuan, Ba Gua Zhang, Qi Gong By the World Renown   Sifu Rudy Curry, Jr.  You will learn the ancient Chinese form of Tai Chi Chuan that will integrate body movements and focusing on the development of internal energy.  Its aim is to complement the mind; body and spirit encourage both mental and physical welfare through energy and relaxation. It is also an effective system of self-defense.  You will find beneficial effects to your health, wellness, & overall fitness. The mind and body will relax to help combat the stresses and strains of everyday life while; it gently tones and strengthens your muscles.  

Your balance and posture will improve. Some medical conditions while practicing can improve such as, cardiovascular, respiratory, digestive disorders.

http://www.geocities.com/sifurudynyctaichi/

http://www.youtube.com/user/sifurudycurryjr

http://brothersofkuan.org/